Marco Borges is a guy with a plan for wellness. He is the trainer stars like Beyonce seek out. I agree with his general plan for wellness:
1) Train and eat well CONSISTENTLY.
2) VARIETY is the spice of life – especially fitness and nutrition.
3) Have FUN and enjoy the journey!
“I really enjoy what I do because it’s what I live,” says the father of two. “A lot of times people don’t practice what they preach. But it makes my life and my job a whole lot easier because I’m not only a research junkie, but I love to apply the data to my own lifestyle.”
Among his favourite research data is the finding that it takes roughly 21 days to make or break a habit.
In fact, his nutrition company – featuring a variety of energy and protein bars – is called 22 Days.
“If you took 21 days to make or break a habit, on the 22nd day, that would essentially be the first day of the rest of your life, the first day to start making these habits a lifestyle,” he explains. You can read the rest by clicking the link below.
Borges helps keep Beyonce’s butt beautiful | Health & Fitness | Life | Toronto Sun.
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Marco Borges
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